194.2 - Just the Stats

Weight - 194.2
Weight Lost - 41.2 lb. in 110 days
Total Calories Eaten - 2298
Today's MFD calorie allowance range - 1879 for a 2 lb loss/week rate, 2879 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 619
MFD Calorie Balance - 419 over at a 2 lb a week loss rate, 581 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 1.2 lb loss/week
HWHL Points Today - 36 (275 total this session) I did everything except take the multivitamin, and I did an extra 30 min exercising
Cat's Challenge Points - Session 6 goes from 8 Oct to Oct 14. I earned 45.5 points for Session 5. That makes 253 points so far!!
Exercise - 60 minutes on my Gazelle strider
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Breakfast/Snack - 1 cup Malt O Meal Golden Puffs cereal, 5 oz. 2% milk, 24 oz. water
Total calories - 222

Lunch - 24 oz. water, 1/2 cup prepared boxed mac & cheese
Total calories - 232

Snack #1 - 1 package (6 sandwich crackers) Austin peanut butter & chocolate crackers, 1 fruit smoothie (1-1/8 cup frozen strawberries, 1-1/8 cup frozen peaches, 6 oz. 2% milk, 7 oz. skim milk)
Total calories - 462

Dinner - 24 oz. water, 2 cups romaine hearts lettuce, 1 tablespoon chopped tomatoes, 1.5 Tbsp. Hidden Valley Ranch light dressing, 16 oz. or two small bowls of Easy Chicken Enchiladas
Total calories - 621

Dessert - about 7 oz. of Apple Crisp, 2/3 cup Kroger Deluxe Artisan Vanilla Bean ice cream
Total calories - 759