195.0 - The Sunday Exercise Dilemma

Audrey, you must have been zoning in on my brainwaves, because I was just thinking the same thing about exercising indoors during the long winter months ahead when I can't go for a walk around the neighborhood, and had come to just about the same conclusion. I thought a good stretching/yoga routine would be really nice to do on Sundays, maybe listening to talks or scriptures. Now if I could just find my exercise mat...

Weight - 195.0
Weight Lost - 40.4 lb. in 102 days
Total Calories Eaten - 1889
Today's MFD calorie allowance range - 1398 for a 2 lb loss/week rate, 2398 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 133
MFD Calorie Balance - 491 over at a 2 lb a week loss rate, 509 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 1.0 lb loss/week
HWHL Points Today - none, we are between sessions
Cat's Challenge Points - Session 5 goes from 1 Oct to 7 Oct. I had 49 points for Session 3. That makes 207.5 points so far!!
Exercise - no exercise, but 133 MFD activity points for cleaning the house. I know, not a good Sunday activity, but we pretty much ignored the ox in the mire on Saturday, and we had friends coming over for dinner, so that was our between-Conference-sessions family activity - clean up the house for company.

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Breakfast - 1-1/2 cups Malt O Meal Golden Puffs cereal, 3/4 cup 2% milk
Total calories - 312

Snack #1 - 4 Great Value cracked wheat crackers, 1 wedge Laughing Cow light swiss cheese
Total calories - 139

Lunch - 2 cups breakfast smoothie with frozen peaches and strawberries, 1 sandwich made with 1 slice Smith's cottage whole wheat bread, romaine hearts lettuce, a few Tbsp. chopped tomato, 1 wedge Laughing Cow light swiss cheese, 2 thin slices Land O Frost smoked ham, 1/2 of a small apple, 24 oz. water
Total calories - 370

Snack #2 - 2 peanut butter chip cookies
Total calories - 160

Dinner - 1 serving lasagna (about 1/12 of a 9x13 pan, and no recipe this time, it was experimental and not worth repeating), at least 3 cups of fresh salad (romaine hearts lettuce, chopped tomatoes, red onions, olives), about 3 Tbsp. Hidden Valley Ranch dressing, 24 oz. water, 16 oz. Crystal Light
Total calories - 573

Dessert - our friends brought a graham-cracker-crust homemade cheesecake, so I guessed on the calories by using a comparable amount from my own cheesecake recipe
Total calories - 495