My 30 point goal for this session was to quit eating by 7pm every night. Ha! That was a million times harder than I ever imagined it would be. I certainly did not meet that goal. Rats! But it was a good illustration of an area that I need some big improvement on.
Weight - 189.0
Weight Lost - 46.4 lb. in 233 days
Total Calories Eaten - 2408
Today's MFD calorie allowance range - 1413 for a 2 lb loss/week rate, 2413 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 196
MFD Calorie Balance - 995 over at a 2 lb loss/week rate, 5 left to eat at a weight maintenance range
MFD Weight Loss Rate Today - 0.0 loss or gain/week
HWHL Points Today - 24 (341 total this session, session goes from Mon Jan 31 to Fri Feb 11) +10 for eating in calorie range (barely made it, yikes!!), -2 not eating all fruits veggies, +1 eating breakfast lunch dinner, -3 not drink 64 oz. water, +2 for no soda pop, -1 not taking multivitamin, -5 no 30 min exercise, +3 food journal, +5 post or comment, +3 stop eating 2hrs before bed
Exercise - 13 min Gazelle (late for a dr appt), some mfd activity points
Friday, February 11, 2011
Thursday, February 10, 2011
Day 232
Weight - 188.2
Weight Lost - 47.2 lb. in 232 days
Total Calories Eaten - 3359
Today's MFD calorie allowance range - 1573 for a 2 lb loss/week rate, 2573 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 0
MFD Calorie Balance - 2142 over at a 2 lb loss/week rate, 1142 over at a weight maintenance range
MFD Weight Loss Rate Today - 2.3 gain/week
HWHL Points Today - 12 (317 total this session, session goes from Mon Jan 31 to Fri Feb 11) -10 for not eating in calorie range, +1 (2 - 1 pt) eating all fruits not veggies, +1 eating breakfast lunch dinner, -3 not drink 64 oz. water, +2 for no soda pop, - 1 not taking multivitamin, -5 no 30 min exercise, +3 food journal, +5 post or comment, -3 not stop eating 2hrs before bed
Exercise - none, got too busy first thing in the day, never got back to exercising
Weight Lost - 47.2 lb. in 232 days
Total Calories Eaten - 3359
Today's MFD calorie allowance range - 1573 for a 2 lb loss/week rate, 2573 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 0
MFD Calorie Balance - 2142 over at a 2 lb loss/week rate, 1142 over at a weight maintenance range
MFD Weight Loss Rate Today - 2.3 gain/week
HWHL Points Today - 12 (317 total this session, session goes from Mon Jan 31 to Fri Feb 11) -10 for not eating in calorie range, +1 (2 - 1 pt) eating all fruits not veggies, +1 eating breakfast lunch dinner, -3 not drink 64 oz. water, +2 for no soda pop, - 1 not taking multivitamin, -5 no 30 min exercise, +3 food journal, +5 post or comment, -3 not stop eating 2hrs before bed
Exercise - none, got too busy first thing in the day, never got back to exercising
Wednesday, February 9, 2011
Day 231
Weight - 187.0
Weight Lost - 48.4 lb. in 231 days
Total Calories Eaten - 2160
Today's MFD calorie allowance range - 1573 for a 2 lb loss/week rate, 2573 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 363
MFD Calorie Balance - 587 over at a 2 lb loss/week rate, 413 left to eat at a weight maintenance range
MFD Weight Loss Rate Today - 0.8 loss/week
HWHL Points Today - 36 (305 total this session, session goes from Mon 31 Jan to Fri 11 Feb) +10 for eating in calorie range, +2 eating all fruits and veggies, +1 eating breakfast lunch dinner, +3 drink 64 oz. water, +2 for no soda pop, - 1 not taking multivitamin, +5 30 min exercise, +3 food journal, +5 post or comment, +2 points for posting as well as commenting, +3 stop eating 2hrs before bed
Exercise - 30 min. Gazelle strider, some mfd activity points
Weight Lost - 48.4 lb. in 231 days
Total Calories Eaten - 2160
Today's MFD calorie allowance range - 1573 for a 2 lb loss/week rate, 2573 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 363
MFD Calorie Balance - 587 over at a 2 lb loss/week rate, 413 left to eat at a weight maintenance range
MFD Weight Loss Rate Today - 0.8 loss/week
HWHL Points Today - 36 (305 total this session, session goes from Mon 31 Jan to Fri 11 Feb) +10 for eating in calorie range, +2 eating all fruits and veggies, +1 eating breakfast lunch dinner, +3 drink 64 oz. water, +2 for no soda pop, - 1 not taking multivitamin, +5 30 min exercise, +3 food journal, +5 post or comment, +2 points for posting as well as commenting, +3 stop eating 2hrs before bed
Exercise - 30 min. Gazelle strider, some mfd activity points
Tuesday, February 8, 2011
Day 230
Weight - 188.2
Weight Lost - 47.2 lb. in 230 days
Total Calories Eaten - 1979
Today's MFD calorie allowance range - 1217 for a 2 lb loss/week rate, 2217 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 0
MFD Calorie Balance - 762 over at a 2 lb loss/week rate, 238 left to eat at a weight maintenance range
MFD Weight Loss Rate Today - 0.5 loss/week
HWHL Points Today - 26 (269 total this session, session goes from Mon Jan 31 to Fri Feb 11) +10 for eating in calorie range, +2 eating all fruits and veggies, +1 eating breakfast lunch dinner, -3 not drink 64 oz. water, +2 for no soda pop, - 1 not taking multivitamin, -5 no 30 min exercise, +3 food journal, +5 post or comment, +3 stop eating 2hrs before bed
Exercise - none, the day got away from me
Weight Lost - 47.2 lb. in 230 days
Total Calories Eaten - 1979
Today's MFD calorie allowance range - 1217 for a 2 lb loss/week rate, 2217 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 0
MFD Calorie Balance - 762 over at a 2 lb loss/week rate, 238 left to eat at a weight maintenance range
MFD Weight Loss Rate Today - 0.5 loss/week
HWHL Points Today - 26 (269 total this session, session goes from Mon Jan 31 to Fri Feb 11) +10 for eating in calorie range, +2 eating all fruits and veggies, +1 eating breakfast lunch dinner, -3 not drink 64 oz. water, +2 for no soda pop, - 1 not taking multivitamin, -5 no 30 min exercise, +3 food journal, +5 post or comment, +3 stop eating 2hrs before bed
Exercise - none, the day got away from me
Monday, February 7, 2011
Day 229
Weight - 189.0
Weight Lost - 46.4 lb. in 229 days
Total Calories Eaten - 2270
Today's MFD calorie allowance range - 1522 for a 2 lb loss/week rate, 2522 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 324
MFD Calorie Balance - 746 over at a 2 lb loss/week rate, 252 left to eat at a weight maintenance range
MFD Weight Loss Rate Today - 0.5 loss/week
HWHL Points Today - 31 (243 total this session, session goes from Mon Jan 31 to Fri Feb 11) +10 for eating in calorie range, +2 eating all veggies and fruits, +1 eating breakfast lunch dinner, -3 not drink 64 oz. water, +2 for no soda pop, -1 taking multivitamin, +5 30 min exercise, +3 food journal, +5 post or comment, +3 stop eating 2hrs before bed
Exercise - 14 min Gazelle strider, 16 min step aerobics, some mfd activity points
Weight Lost - 46.4 lb. in 229 days
Total Calories Eaten - 2270
Today's MFD calorie allowance range - 1522 for a 2 lb loss/week rate, 2522 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 324
MFD Calorie Balance - 746 over at a 2 lb loss/week rate, 252 left to eat at a weight maintenance range
MFD Weight Loss Rate Today - 0.5 loss/week
HWHL Points Today - 31 (243 total this session, session goes from Mon Jan 31 to Fri Feb 11) +10 for eating in calorie range, +2 eating all veggies and fruits, +1 eating breakfast lunch dinner, -3 not drink 64 oz. water, +2 for no soda pop, -1 taking multivitamin, +5 30 min exercise, +3 food journal, +5 post or comment, +3 stop eating 2hrs before bed
Exercise - 14 min Gazelle strider, 16 min step aerobics, some mfd activity points
Sunday, February 6, 2011
Day 228
Well, I'd planned to eat like a pig on Superbowl Sunday, and I definitely accomplished that goal. I think this is the most calories I've ever eaten in one day since starting last summer. Sheesh! I blame the spinach artichoke dip
and the bag of Hershey's Kisses Hugs chocolate bites. Mmm...
Weight - 185.0
Weight Lost - 50.4 lb. in 228 days
Total Calories Eaten - 5399
Today's MFD calorie allowance range - 1198 for a 2 lb loss/week rate, 2198 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 0
MFD Calorie Balance - 4199 over at a 2 lb loss/week rate, 3201 over at a weight maintenance range
MFD Weight Loss Rate Today - 6.4 gain/week Woah!!
HWHL Points Today - 26 (212 total this session, session goes from Mon Jan 31 to Fri Feb 11) +10 for eating in calorie range (used my one "free day" "get out of jail free" card on this one), +2 eating all veggies and fruits, +1 eating breakfast lunch dinner, +3 drink 64 oz. water, +2 for no soda pop, -1 taking multivitamin, -5 30 min exercise, +3 food journal, +5 post or comment, +2 for posting as well as commenting, -3 stop eating 2hrs before bed
Exercise - none, it's Sunday
and the bag of Hershey's Kisses Hugs chocolate bites. Mmm...
Weight - 185.0
Weight Lost - 50.4 lb. in 228 days
Total Calories Eaten - 5399
Today's MFD calorie allowance range - 1198 for a 2 lb loss/week rate, 2198 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 0
MFD Calorie Balance - 4199 over at a 2 lb loss/week rate, 3201 over at a weight maintenance range
MFD Weight Loss Rate Today - 6.4 gain/week Woah!!
HWHL Points Today - 26 (212 total this session, session goes from Mon Jan 31 to Fri Feb 11) +10 for eating in calorie range (used my one "free day" "get out of jail free" card on this one), +2 eating all veggies and fruits, +1 eating breakfast lunch dinner, +3 drink 64 oz. water, +2 for no soda pop, -1 taking multivitamin, -5 30 min exercise, +3 food journal, +5 post or comment, +2 for posting as well as commenting, -3 stop eating 2hrs before bed
Exercise - none, it's Sunday
Saturday, February 5, 2011
Day 227
Weight - 185.8
Weight Lost - 49.6 lb. in 227 days
Total Calories Eaten - 2380
Today's MFD calorie allowance range - 1494 for a 2 lb loss/week rate, 2494 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 291
MFD Calorie Balance - 886 over at a 2 lb loss/week rate, 114 left to eat at a weight maintenance range
MFD Weight Loss Rate Today - 0.2 loss/week
HWHL Points Today - 31 (186 total this session, session goes from Mon Jan 31 to Fri Feb 11) +10 for eating in calorie range, +2 eating all veggies and fruits, +1 eating breakfast lunch dinner, +3 drink 64 oz. water, +2 for no soda pop, -1 taking multivitamin, -5 30 min exercise (I can only count exercise points 5 times per week), +3 food journal, +5 post or comment, +2 for posting as well as commenting, +3 stop eating 2hrs before bed
Exercise - 30 min. Gazelle strider, 5 minutes heavy lifting transporting the scrapbooking dies
Weight Lost - 49.6 lb. in 227 days
Total Calories Eaten - 2380
Today's MFD calorie allowance range - 1494 for a 2 lb loss/week rate, 2494 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 291
MFD Calorie Balance - 886 over at a 2 lb loss/week rate, 114 left to eat at a weight maintenance range
MFD Weight Loss Rate Today - 0.2 loss/week
HWHL Points Today - 31 (186 total this session, session goes from Mon Jan 31 to Fri Feb 11) +10 for eating in calorie range, +2 eating all veggies and fruits, +1 eating breakfast lunch dinner, +3 drink 64 oz. water, +2 for no soda pop, -1 taking multivitamin, -5 30 min exercise (I can only count exercise points 5 times per week), +3 food journal, +5 post or comment, +2 for posting as well as commenting, +3 stop eating 2hrs before bed
Exercise - 30 min. Gazelle strider, 5 minutes heavy lifting transporting the scrapbooking dies
Friday, February 4, 2011
Day 226
Weight - 187.6
Weight Lost - 47.2 lb. in 226 days
Total Calories Eaten - 1865
Today's MFD calorie allowance range - 1484 for a 2 lb loss/week rate, 2484 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 270
MFD Calorie Balance - 381 over at a 2 lb loss/week rate, 619 left to eat at a weight maintenance range
MFD Weight Loss Rate Today - 1.2 loss/week
HWHL Points Today - 34 (155 total this session, session goes from Mon Jan 31 to Fri Feb 11) +10 for eating in calorie range, +2 eating all veggies and fruits, +1 eating breakfast lunch dinner, +3 drink 64 oz. water, +2 for no soda pop, -1 taking multivitamin, +5 30 min exercise, +3 food journal, +5 post or comment, +3 stop eating 2hrs before bed
Exercise - 30 min. Gazelle strider
Weight Lost - 47.2 lb. in 226 days
Total Calories Eaten - 1865
Today's MFD calorie allowance range - 1484 for a 2 lb loss/week rate, 2484 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 270
MFD Calorie Balance - 381 over at a 2 lb loss/week rate, 619 left to eat at a weight maintenance range
MFD Weight Loss Rate Today - 1.2 loss/week
HWHL Points Today - 34 (155 total this session, session goes from Mon Jan 31 to Fri Feb 11) +10 for eating in calorie range, +2 eating all veggies and fruits, +1 eating breakfast lunch dinner, +3 drink 64 oz. water, +2 for no soda pop, -1 taking multivitamin, +5 30 min exercise, +3 food journal, +5 post or comment, +3 stop eating 2hrs before bed
Exercise - 30 min. Gazelle strider
Thursday, February 3, 2011
Day 225
Weight - 186.6
Weight Lost - 48.2 lb. in 225 days
Total Calories Eaten - 2425
Today's MFD calorie allowance range - 1483 for a 2 lb loss/week rate, 2483 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 275
MFD Calorie Balance - 942 over at a 2 lb loss/week rate, 58 left to eat at a weight maintenance range
MFD Weight Loss Rate Today - 0.1 loss/week
HWHL Points Today - 31 (121 total this session, session goes from Mon Jan 31 to Fri Feb 11) +10 for eating in calorie range, +2 eating all veggies and fruits, +1 eating breakfast lunch dinner, +3 drink 64 oz. water, +2 for no soda pop, -1 taking multivitamin, +5 30 min exercise, +3 food journal, +5 post or comment, -3 not stop eating 2hrs before bed
Exercise - 30 min. Gazelle strider
Weight Lost - 48.2 lb. in 225 days
Total Calories Eaten - 2425
Today's MFD calorie allowance range - 1483 for a 2 lb loss/week rate, 2483 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 275
MFD Calorie Balance - 942 over at a 2 lb loss/week rate, 58 left to eat at a weight maintenance range
MFD Weight Loss Rate Today - 0.1 loss/week
HWHL Points Today - 31 (121 total this session, session goes from Mon Jan 31 to Fri Feb 11) +10 for eating in calorie range, +2 eating all veggies and fruits, +1 eating breakfast lunch dinner, +3 drink 64 oz. water, +2 for no soda pop, -1 taking multivitamin, +5 30 min exercise, +3 food journal, +5 post or comment, -3 not stop eating 2hrs before bed
Exercise - 30 min. Gazelle strider
Wednesday, February 2, 2011
Day 224
From my post on HWHL-
"Ummm... delicate topic. FYI on the Spinach Smoothie. Starting with my 4th pregnancy and really solidified (terrible pun) with my 5th, I had major constipation issues that never went away. I'll stop right there, no gory details. But I tell you what! That spinach smoothie has fixed things! I can't think of anything else I have been doing differently, that I could attribute my new regularity to. So, all hail the Spinach Smoothie!
P.S. Stopping eating by 6 or 7 is proving to be my Mt. Everest. Last night I totally binged simply because my teenage daughter and I had a "moment" together watching a chick-flick. So I blew my calories yesterday. Then, today, I was the Baking Queen for some reason. I was good and didn't blow all my calories, but all the baking delayed dinner, and I didn't stop eating until nearly 9pm. Aaargh!! I'm not sure how I'm going to handle the 30-point thing, because if it's every-day-has-to-be-perfect, then I totally blew it already. Maybe 2 points for each day I stop eating by 7pm? Any thoughts?"
Weight - 188.2
Weight Lost - 47.2 lb. in 224 days
Total Calories Eaten - 1807
Today's MFD calorie allowance range - 1461 for a 2 lb loss/week rate, 2461 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 280
MFD Calorie Balance - 310 over at a 2 lb loss/week rate, 690 left to eat at a weight maintenance range
MFD Weight Loss Rate Today - 1.4 loss/week
HWHL Points Today - 33 (90 total this session, session goes from Mon Jan 31 to Fri Feb 11) +10 for eating in calorie range, +2 eating all veggies and fruits, +1 eating breakfast lunch dinner, -3 not drink 64 oz. water, +2 for no soda pop, -1 taking multivitamin, +5 30 min exercise, +3 food journal, +5 post or comment, +2 for posting as well as commenting, +3 stop eating 2hrs before bed
Exercise - 30 min. Gazelle strider
"Ummm... delicate topic. FYI on the Spinach Smoothie. Starting with my 4th pregnancy and really solidified (terrible pun) with my 5th, I had major constipation issues that never went away. I'll stop right there, no gory details. But I tell you what! That spinach smoothie has fixed things! I can't think of anything else I have been doing differently, that I could attribute my new regularity to. So, all hail the Spinach Smoothie!
P.S. Stopping eating by 6 or 7 is proving to be my Mt. Everest. Last night I totally binged simply because my teenage daughter and I had a "moment" together watching a chick-flick. So I blew my calories yesterday. Then, today, I was the Baking Queen for some reason. I was good and didn't blow all my calories, but all the baking delayed dinner, and I didn't stop eating until nearly 9pm. Aaargh!! I'm not sure how I'm going to handle the 30-point thing, because if it's every-day-has-to-be-perfect, then I totally blew it already. Maybe 2 points for each day I stop eating by 7pm? Any thoughts?"
Weight - 188.2
Weight Lost - 47.2 lb. in 224 days
Total Calories Eaten - 1807
Today's MFD calorie allowance range - 1461 for a 2 lb loss/week rate, 2461 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 280
MFD Calorie Balance - 310 over at a 2 lb loss/week rate, 690 left to eat at a weight maintenance range
MFD Weight Loss Rate Today - 1.4 loss/week
HWHL Points Today - 33 (90 total this session, session goes from Mon Jan 31 to Fri Feb 11) +10 for eating in calorie range, +2 eating all veggies and fruits, +1 eating breakfast lunch dinner, -3 not drink 64 oz. water, +2 for no soda pop, -1 taking multivitamin, +5 30 min exercise, +3 food journal, +5 post or comment, +2 for posting as well as commenting, +3 stop eating 2hrs before bed
Exercise - 30 min. Gazelle strider
Tuesday, February 1, 2011
Day 223
Weight - 187.2
Weight Lost - 48.2 lb. in 223 days
Total Calories Eaten - 3194
Today's MFD calorie allowance range - 1461 for a 2 lb loss/week rate, 2461 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 250
MFD Calorie Balance - 1733 over at a 2 lb loss/week rate, 733 over at a weight maintenance range
MFD Weight Loss Rate Today - 1.5 gain/week
HWHL Points Today - 21 (57 total this session, session goes from Mon Jan 31 to Fri Feb 11) -10 for not eating in calorie range, +1 eating all veggies -1 but not fruits (ate enough veggies to almost equal the fruits too), +1 eating breakfast lunch dinner, +3 drink 64 oz. water, +2 for no soda pop, +1 taking multivitamin, +5 30 min exercise, +3 food journal, +5 post or comment, -3 stop eating 2hrs before bed
Exercise - 30 min. Gazelle strider
Weight Lost - 48.2 lb. in 223 days
Total Calories Eaten - 3194
Today's MFD calorie allowance range - 1461 for a 2 lb loss/week rate, 2461 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 250
MFD Calorie Balance - 1733 over at a 2 lb loss/week rate, 733 over at a weight maintenance range
MFD Weight Loss Rate Today - 1.5 gain/week
HWHL Points Today - 21 (57 total this session, session goes from Mon Jan 31 to Fri Feb 11) -10 for not eating in calorie range, +1 eating all veggies -1 but not fruits (ate enough veggies to almost equal the fruits too), +1 eating breakfast lunch dinner, +3 drink 64 oz. water, +2 for no soda pop, +1 taking multivitamin, +5 30 min exercise, +3 food journal, +5 post or comment, -3 stop eating 2hrs before bed
Exercise - 30 min. Gazelle strider
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