Hey, Katy, just some thoughts I'm having after reading your comments:
1. Roundup - Yes, let's feel out our family members and friends and see if anyone else wants to get on a healthy living kick and participate in an online blog.
2. Point System - To me, there's got to be some kind of tracking or accountability, otherwise what's the point? I'd adopt nearly verbatim the point system used over on the HWHL blog:
"10 points - Eat your calorie range
2 points - Eat your fruits and vegetables for the day (it is not a point per f/v)
1 point - Eat breakfast, lunch, and dinner
3 points - Drink 64 ounces of water
2 point - No Soda Pop!
1 point- Multi-vitamin
5 points- 30 minutes of exercise *5 days out of 7 only
1 point - each addt'l 15 minutes of exercise
3 points - Food journal
5 points - Post or comment on this blog
2 points-posting in addition to commenting (6 max per week)
3 points - stop eating 2 hours before bedtime
10 points - Random surprise challenges
**You get ONE free eating days for this challenge. This means you can claim your 10 points only once during the two week period, even if you exceed your calorie range.***
30 Point Bonus - Set one meaningful goal for this two week challenge. If you reach your goal, you get to add on an additional 30 points. This can be anything that will be a challenge to you, but attainable. It could be, for example, to lose a certain amount of weight, have all the dishes done before you go to bed every night, or reading your scriptures every day. I leave it up to you.
But set a goal and then focus on it. Make it happen. Change your life."
My one gripe with the HWHL point system is that you get someone in there who's training for a marathon or something, gets a bazillion points every day or every week for exercising hours and hours, and everyone else gets left in the dust as far as points go. It gets very discouraging. Come on! There are days when 1/2 hour of exercising seems like an awesome I-climbed-Mt.Everest accomplishment. But I still like the idea of extra credit for more exercising, so I'm not sure how to do that. Maybe there can be extra points for doing more than one kind of exercising, or maybe a max limit for extra points given on the time spent on any one exercise session. Plus, I'd kick it back to 6 days out of 7 in a week allowed to claim exercise points. It used to be 7 days in a week allowed, but some of us (yes, that was me included) were a little nuts about earning points and had all this agonizing over exercising on Sunday and if that was kosher on the Sabbath or not. After much debating, Audrey decided to discourage that by only allowing a certain # of days in a week to claim points for exercising. Besides, a body needs some rest, a reset day anyway. But, dude, if I exercise 6 days, I want my points! I'm greedy that way.
Also, I've often thought stopping eating 2 hours before bed just wasn't enough to have the best effect. I think it's got to be three or four hours, especially if you are a night owl. Stopping eating well before bed was a big factor for me in losing weight last year. The days I stopped eating at least 3 or 4 hours before bed, the scales were definitely kind to me the next morning. If I'd exercised and stayed in my calorie range, and ALSO quit eating well before bed, I saw results, guaranteed. Especially if I drank lots of water, too.
3. Challenges/Incentives - Okay, this is the JUICY & FUN part. On the HWHL blog, you won the 2 or 3 week challenge by accumulating the most points and your prize was bragging rights, getting your picture posted at the top of the blog as the challenge winner. Which is cool, but I'm totally a slacker right now and I need more than that. What I'm thinking is something even more, something long term that puts it over the top in a good way. And this brings into your idea of a sprint triathalon.
It would be cool if there was a big event we could all prepare for, a sprint triathalon or 10K run or something. I'd also want to combine that with a reunion/get-together weekend where all the participants could join together to celebrate. Over on the HWHL blog, there was a lot of wishful thinking when it came to a reunion for all the participants, but it never came to fruition, mostly because everyone was so spread out all over the country and coordinating busy schedules is always an issue. But maybe that wouldn't be such a big problem if we prepped far enough in advance. I'd really like to see a blog dedicated to working towards a really BIG goal for everyone. And the bi-weekly challenges could help everyone earn rewards towards that weekend. What would the rewards be? Free t-shirts, scrapbooking kits, jewelry, gift certificates of some kind, etc., that we would award at the reunion. Okay, some of those rewards were definitely on the girly side and we might get some of our men family/friends want to participate, so maybe we should throw in some guy stuff, too. I don't know where we'll get the dough for all that (do we all donate to a big $$ pool, get sponsors?), but I defintely feel the need for some concrete incentives. Okay, there are my thoughts. Now I've got to go send out an email...
Thursday, July 21, 2011
Monday, July 11, 2011
Sorry, Girlfriend...
I posted over at HWHL, but I don't think anyone is paying attention over there. We all got distracted, or something. Anyway, here's my post:
My conscious mind has not set a goal this summer for my body and health. However, my bathroom scales have informed me that my unconscious-mind/hormones/general-psychology have decided that my summer goal is to Gain 20 pounds. Ummm... does anyone else out there need a big kick in the rear, too? I'm sitting here, knowing I need a drastic intervention, something to motivate me to get my act together, and right now I'm sitting at the I-am-a-stubborn-2-year-old stage, where I feel like I need to be bribed to get back on track. Where's the Magic I'll-pay-you-a-thousand-bucks-if-you-lose-50-pounds Fairy when you need her? Does anybody else want to get back on track, and could we get some kind of contest or something going?
Aaaack!!! 
My conscious mind has not set a goal this summer for my body and health. However, my bathroom scales have informed me that my unconscious-mind/hormones/general-psychology have decided that my summer goal is to Gain 20 pounds. Ummm... does anyone else out there need a big kick in the rear, too? I'm sitting here, knowing I need a drastic intervention, something to motivate me to get my act together, and right now I'm sitting at the I-am-a-stubborn-2-year-old stage, where I feel like I need to be bribed to get back on track. Where's the Magic I'll-pay-you-a-thousand-bucks-if-you-lose-50-pounds Fairy when you need her? Does anybody else want to get back on track, and could we get some kind of contest or something going?
Tuesday, July 5, 2011
Day... um... what the?!!
When you eat enough food to gain 10 pounds in 2 weeks or less, there is an unending stream of deliciousness parading its way into your mouth, and you are eating the same amount of food that people used to eat during 8-course meals in high-falutin' sit-downs, then you know you need an INTERVENTION. And that means tracking your food intake again. GROAN!! No, not that!! Anything but that!!! Saaaaave me!!
Tuesday, April 5, 2011
Day 286 - Oh, How the Mighty Have Fallen!
Yep, I gained 20 pounds. There, I said it. I haven't been trying very hard for about two months, and just totally fell off the wagon about a month ago. How in the world do you gain 10 pounds a month?!!! I'll tell you how - you medicate yourself with food and eat huge amounts of ice cream before bed, that's how! And I was even exercising everyday. How pathetic is that?! That's one downside to knowing how to lose weight: it's too easy to tell yourself, "Hey, I can drop this weight any time I feel like it, so let's go have an extra ice cream cone, how about 2 or 3!" You do that enough days in a row, and boom, here comes 10, 20 pounds.
Well, I have a new goal now: Zen is out-of-town for about six more weeks with his training in Houston, Texas, but I'm going to visit him in two-and-a-half weeks. I ballooned right out of my size 16 pants, so I'm going to try to dump 10 pounds in the next few weeks and get back into my size 16's. Wish me luck!
Yesterday: 1515 calories, 30 min. on my Gazelle strider. I really, really want to utilitze the trick of eating top-down. That means the most calories get eaten first thing in the day, then taper off to late afternoon, early evening. Plus, plenty of water to flush things through. No more than say, 400 calories for dinner/dessert, and be done eating by 6pm. Plus, no more than 2000 per day, and I'd like to do 200 to 300 less than that. But the top-down is going to be the most important.
Well, I have a new goal now: Zen is out-of-town for about six more weeks with his training in Houston, Texas, but I'm going to visit him in two-and-a-half weeks. I ballooned right out of my size 16 pants, so I'm going to try to dump 10 pounds in the next few weeks and get back into my size 16's. Wish me luck!
Yesterday: 1515 calories, 30 min. on my Gazelle strider. I really, really want to utilitze the trick of eating top-down. That means the most calories get eaten first thing in the day, then taper off to late afternoon, early evening. Plus, plenty of water to flush things through. No more than say, 400 calories for dinner/dessert, and be done eating by 6pm. Plus, no more than 2000 per day, and I'd like to do 200 to 300 less than that. But the top-down is going to be the most important.
Wednesday, March 2, 2011
Day 252
I started off the day measuring my food and calories, then invited Zen out for lunch at China King. That blew the calories and the food journaling for the day. But hey, the size 18's were seriously falling off my rear, so I got brave enough to step on the scales and take a peak: 195. Whew! I know that's not great, but at least I wasn't over 200, my greatest fear. I defintely gotta get back into setting a big, huge goal. I totally lost the competitive spirit I had on the HWHL blog last summer and early fall. I need to get excited about goal achievement again, as it pertains to my body and my health.
Tuesday 1 March - HWHL Points Today - 16 of 40 basic possible (90 total this session, session goes from Sun 27 Feb to Sat 2 Apr) -10 for eating in calorie range, -2 eating all fruits and veggies, +1 eating breakfast lunch dinner, +3 drink 64 oz. water, +2 for no soda pop, -1 not taking multivitamin, +5 30 min exercise, -3 no food journal, +5 post or comment, -3 stop eating 2hrs before bed, -5 bonus points not done for the day, didn't exercise until 9am (this week's goal is to be done exercising by 8am) - I slept in again because that darn Sammy got up three times in the night and Zen is home for 2 weeks before he leaves for Houston, so he held down the fort while I slept.
Tuesday 1 March - HWHL Points Today - 16 of 40 basic possible (90 total this session, session goes from Sun 27 Feb to Sat 2 Apr) -10 for eating in calorie range, -2 eating all fruits and veggies, +1 eating breakfast lunch dinner, +3 drink 64 oz. water, +2 for no soda pop, -1 not taking multivitamin, +5 30 min exercise, -3 no food journal, +5 post or comment, -3 stop eating 2hrs before bed, -5 bonus points not done for the day, didn't exercise until 9am (this week's goal is to be done exercising by 8am) - I slept in again because that darn Sammy got up three times in the night and Zen is home for 2 weeks before he leaves for Houston, so he held down the fort while I slept.
Tuesday, March 1, 2011
Day 251
The HWHL blog is in a new session, which is a special one-year-anniversary five-week challenge, with an extra 5 bonus points each day for achieving a personally stated goal, different each week. I just don't feel like putting in all the stats today, but I will write down my points for the past three days, since the session started on Sunday, February 27th. Tonight's "Bloated" post reads:
"I don't know what I weigh right now, because I refuse to step on the scales. Yes, I am a mature adult, I swear! All I know is that my size 16 pants will still go on, and the 18's are still a little loose, but other than that, I just don't wanna know. I ate like a pig most days in the past two weeks, and when the scales got in the upper 190's (the lowest I got down to since starting last summer was 185), I quit stepping on the scales. I was stuffing my face for no other reason than just to prove I could, just to enjoy the idea of endulging. But I kind of got sick of the bloated feeling, so I've cut back on the excessive snacking. But I'm still not out of the woods yet because while I physically don't want to be pigging out, emotionally I want to."
Tuesday 1 March - HWHL Points Today - 28 of 40 basic possible (74 total this session, session goes from Sun 27 Feb to Sat 2 Apr) +10 for eating in calorie range, -2 eating all fruits and veggies, +1 eating breakfast lunch dinner, -3 not drink 64 oz. water, +2 for no soda pop, -1 not taking multivitamin, +5 30 min exercise, +3 food journal, +5 post or comment, +2 for posting as well as commenting, -3 stop eating 2hrs before bed, -5 bonus points done for the day (this week's goal is to be done exercising by 8am)
Monday 28 Feb - HWHL Points - 36 of 40 possible (46 total this session, session goes from Sun 27 Feb to Sat 2 Apr) +10 for eating in calorie range, +2 eating all fruits and veggies, +1 eating breakfast lunch dinner, +3 drink 64 oz. water, +2 for no soda pop, -1 not taking multivitamin, +5 30 min exercise, +3 food journal, +5 post or comment, -3 stop eating 2hrs before bed, +5 bonus points done for the day (this week's goal is to be done exercising by 8am)
Sunday 27 Feb - HWHL Points - 10 of 40 possible (10 total this session, session goes from Sun 27 Feb to Sat 2 Apr) -10 for eating in calorie range, -2 eating all fruits and veggies, +1 eating breakfast lunch dinner, -3 not drink 64 oz. water, +2 for no soda pop, -1 not taking multivitamin, -5 30 min exercise, -3 food journal, +5 post or comment, +2 for posting as well as commenting, - 3 stop eating 2hrs before bed, -5 bonus points not done for the day (this week's goal is to be done exercising by 8am)
My "Done by 8am" post on Sunday read - "First off, my brain totally missed the fact that our challenge started today, so today is shot already! I guess I got a few points for not drinking soda pop and for eating all 3 meals, but that's about it. No exercise, no multivitamin, no calorie counting or food journal, nothin'. Oh, I guess I get 7 points for commenting and posting, so hey, I guess I got over 10, not a total loss. Anyway, there are several major things I need to work on - believe it or not it's not exercise. I do that every day, except Sunday, just because I need it mentally in order to function every day. My weaknesses are getting enough water, staying in my calorie range, remembering to take the multivitamin, and stopping eating at least 2 hours before bed. And I'm with Cammy, I'd love to do something similar to what she's doing for sleep - only the goal would be to be in bed with the lights out by 11pm, and then up by 6am. It's not eight hours, but it's still pretty decent. I want to capture those two hours before all the little ones are up, so I can have my exercise done, and be showered and dressed for the day, in order to be focused for my day at least Monday thru Friday. So, I think I'll make that my first goal - not just exercise everyday, but to go to bed earlier so I can have my exercise done by 8am, sort of a hybrid sleep/exercise goal."
"I don't know what I weigh right now, because I refuse to step on the scales. Yes, I am a mature adult, I swear! All I know is that my size 16 pants will still go on, and the 18's are still a little loose, but other than that, I just don't wanna know. I ate like a pig most days in the past two weeks, and when the scales got in the upper 190's (the lowest I got down to since starting last summer was 185), I quit stepping on the scales. I was stuffing my face for no other reason than just to prove I could, just to enjoy the idea of endulging. But I kind of got sick of the bloated feeling, so I've cut back on the excessive snacking. But I'm still not out of the woods yet because while I physically don't want to be pigging out, emotionally I want to."
Tuesday 1 March - HWHL Points Today - 28 of 40 basic possible (74 total this session, session goes from Sun 27 Feb to Sat 2 Apr) +10 for eating in calorie range, -2 eating all fruits and veggies, +1 eating breakfast lunch dinner, -3 not drink 64 oz. water, +2 for no soda pop, -1 not taking multivitamin, +5 30 min exercise, +3 food journal, +5 post or comment, +2 for posting as well as commenting, -3 stop eating 2hrs before bed, -5 bonus points done for the day (this week's goal is to be done exercising by 8am)
Monday 28 Feb - HWHL Points - 36 of 40 possible (46 total this session, session goes from Sun 27 Feb to Sat 2 Apr) +10 for eating in calorie range, +2 eating all fruits and veggies, +1 eating breakfast lunch dinner, +3 drink 64 oz. water, +2 for no soda pop, -1 not taking multivitamin, +5 30 min exercise, +3 food journal, +5 post or comment, -3 stop eating 2hrs before bed, +5 bonus points done for the day (this week's goal is to be done exercising by 8am)
Sunday 27 Feb - HWHL Points - 10 of 40 possible (10 total this session, session goes from Sun 27 Feb to Sat 2 Apr) -10 for eating in calorie range, -2 eating all fruits and veggies, +1 eating breakfast lunch dinner, -3 not drink 64 oz. water, +2 for no soda pop, -1 not taking multivitamin, -5 30 min exercise, -3 food journal, +5 post or comment, +2 for posting as well as commenting, - 3 stop eating 2hrs before bed, -5 bonus points not done for the day (this week's goal is to be done exercising by 8am)
My "Done by 8am" post on Sunday read - "First off, my brain totally missed the fact that our challenge started today, so today is shot already! I guess I got a few points for not drinking soda pop and for eating all 3 meals, but that's about it. No exercise, no multivitamin, no calorie counting or food journal, nothin'. Oh, I guess I get 7 points for commenting and posting, so hey, I guess I got over 10, not a total loss. Anyway, there are several major things I need to work on - believe it or not it's not exercise. I do that every day, except Sunday, just because I need it mentally in order to function every day. My weaknesses are getting enough water, staying in my calorie range, remembering to take the multivitamin, and stopping eating at least 2 hours before bed. And I'm with Cammy, I'd love to do something similar to what she's doing for sleep - only the goal would be to be in bed with the lights out by 11pm, and then up by 6am. It's not eight hours, but it's still pretty decent. I want to capture those two hours before all the little ones are up, so I can have my exercise done, and be showered and dressed for the day, in order to be focused for my day at least Monday thru Friday. So, I think I'll make that my first goal - not just exercise everyday, but to go to bed earlier so I can have my exercise done by 8am, sort of a hybrid sleep/exercise goal."
Friday, February 11, 2011
Day 233 - Last Day of the Session
My 30 point goal for this session was to quit eating by 7pm every night. Ha! That was a million times harder than I ever imagined it would be. I certainly did not meet that goal. Rats! But it was a good illustration of an area that I need some big improvement on.
Weight - 189.0
Weight Lost - 46.4 lb. in 233 days
Total Calories Eaten - 2408
Today's MFD calorie allowance range - 1413 for a 2 lb loss/week rate, 2413 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 196
MFD Calorie Balance - 995 over at a 2 lb loss/week rate, 5 left to eat at a weight maintenance range
MFD Weight Loss Rate Today - 0.0 loss or gain/week
HWHL Points Today - 24 (341 total this session, session goes from Mon Jan 31 to Fri Feb 11) +10 for eating in calorie range (barely made it, yikes!!), -2 not eating all fruits veggies, +1 eating breakfast lunch dinner, -3 not drink 64 oz. water, +2 for no soda pop, -1 not taking multivitamin, -5 no 30 min exercise, +3 food journal, +5 post or comment, +3 stop eating 2hrs before bed
Exercise - 13 min Gazelle (late for a dr appt), some mfd activity points
Weight - 189.0
Weight Lost - 46.4 lb. in 233 days
Total Calories Eaten - 2408
Today's MFD calorie allowance range - 1413 for a 2 lb loss/week rate, 2413 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 196
MFD Calorie Balance - 995 over at a 2 lb loss/week rate, 5 left to eat at a weight maintenance range
MFD Weight Loss Rate Today - 0.0 loss or gain/week
HWHL Points Today - 24 (341 total this session, session goes from Mon Jan 31 to Fri Feb 11) +10 for eating in calorie range (barely made it, yikes!!), -2 not eating all fruits veggies, +1 eating breakfast lunch dinner, -3 not drink 64 oz. water, +2 for no soda pop, -1 not taking multivitamin, -5 no 30 min exercise, +3 food journal, +5 post or comment, +3 stop eating 2hrs before bed
Exercise - 13 min Gazelle (late for a dr appt), some mfd activity points
Thursday, February 10, 2011
Day 232
Weight - 188.2
Weight Lost - 47.2 lb. in 232 days
Total Calories Eaten - 3359
Today's MFD calorie allowance range - 1573 for a 2 lb loss/week rate, 2573 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 0
MFD Calorie Balance - 2142 over at a 2 lb loss/week rate, 1142 over at a weight maintenance range
MFD Weight Loss Rate Today - 2.3 gain/week
HWHL Points Today - 12 (317 total this session, session goes from Mon Jan 31 to Fri Feb 11) -10 for not eating in calorie range, +1 (2 - 1 pt) eating all fruits not veggies, +1 eating breakfast lunch dinner, -3 not drink 64 oz. water, +2 for no soda pop, - 1 not taking multivitamin, -5 no 30 min exercise, +3 food journal, +5 post or comment, -3 not stop eating 2hrs before bed
Exercise - none, got too busy first thing in the day, never got back to exercising
Weight Lost - 47.2 lb. in 232 days
Total Calories Eaten - 3359
Today's MFD calorie allowance range - 1573 for a 2 lb loss/week rate, 2573 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 0
MFD Calorie Balance - 2142 over at a 2 lb loss/week rate, 1142 over at a weight maintenance range
MFD Weight Loss Rate Today - 2.3 gain/week
HWHL Points Today - 12 (317 total this session, session goes from Mon Jan 31 to Fri Feb 11) -10 for not eating in calorie range, +1 (2 - 1 pt) eating all fruits not veggies, +1 eating breakfast lunch dinner, -3 not drink 64 oz. water, +2 for no soda pop, - 1 not taking multivitamin, -5 no 30 min exercise, +3 food journal, +5 post or comment, -3 not stop eating 2hrs before bed
Exercise - none, got too busy first thing in the day, never got back to exercising
Wednesday, February 9, 2011
Day 231
Weight - 187.0
Weight Lost - 48.4 lb. in 231 days
Total Calories Eaten - 2160
Today's MFD calorie allowance range - 1573 for a 2 lb loss/week rate, 2573 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 363
MFD Calorie Balance - 587 over at a 2 lb loss/week rate, 413 left to eat at a weight maintenance range
MFD Weight Loss Rate Today - 0.8 loss/week
HWHL Points Today - 36 (305 total this session, session goes from Mon 31 Jan to Fri 11 Feb) +10 for eating in calorie range, +2 eating all fruits and veggies, +1 eating breakfast lunch dinner, +3 drink 64 oz. water, +2 for no soda pop, - 1 not taking multivitamin, +5 30 min exercise, +3 food journal, +5 post or comment, +2 points for posting as well as commenting, +3 stop eating 2hrs before bed
Exercise - 30 min. Gazelle strider, some mfd activity points
Weight Lost - 48.4 lb. in 231 days
Total Calories Eaten - 2160
Today's MFD calorie allowance range - 1573 for a 2 lb loss/week rate, 2573 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 363
MFD Calorie Balance - 587 over at a 2 lb loss/week rate, 413 left to eat at a weight maintenance range
MFD Weight Loss Rate Today - 0.8 loss/week
HWHL Points Today - 36 (305 total this session, session goes from Mon 31 Jan to Fri 11 Feb) +10 for eating in calorie range, +2 eating all fruits and veggies, +1 eating breakfast lunch dinner, +3 drink 64 oz. water, +2 for no soda pop, - 1 not taking multivitamin, +5 30 min exercise, +3 food journal, +5 post or comment, +2 points for posting as well as commenting, +3 stop eating 2hrs before bed
Exercise - 30 min. Gazelle strider, some mfd activity points
Tuesday, February 8, 2011
Day 230
Weight - 188.2
Weight Lost - 47.2 lb. in 230 days
Total Calories Eaten - 1979
Today's MFD calorie allowance range - 1217 for a 2 lb loss/week rate, 2217 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 0
MFD Calorie Balance - 762 over at a 2 lb loss/week rate, 238 left to eat at a weight maintenance range
MFD Weight Loss Rate Today - 0.5 loss/week
HWHL Points Today - 26 (269 total this session, session goes from Mon Jan 31 to Fri Feb 11) +10 for eating in calorie range, +2 eating all fruits and veggies, +1 eating breakfast lunch dinner, -3 not drink 64 oz. water, +2 for no soda pop, - 1 not taking multivitamin, -5 no 30 min exercise, +3 food journal, +5 post or comment, +3 stop eating 2hrs before bed
Exercise - none, the day got away from me
Weight Lost - 47.2 lb. in 230 days
Total Calories Eaten - 1979
Today's MFD calorie allowance range - 1217 for a 2 lb loss/week rate, 2217 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 0
MFD Calorie Balance - 762 over at a 2 lb loss/week rate, 238 left to eat at a weight maintenance range
MFD Weight Loss Rate Today - 0.5 loss/week
HWHL Points Today - 26 (269 total this session, session goes from Mon Jan 31 to Fri Feb 11) +10 for eating in calorie range, +2 eating all fruits and veggies, +1 eating breakfast lunch dinner, -3 not drink 64 oz. water, +2 for no soda pop, - 1 not taking multivitamin, -5 no 30 min exercise, +3 food journal, +5 post or comment, +3 stop eating 2hrs before bed
Exercise - none, the day got away from me
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