Weight - 189.0
Weight Lost - 46.4 lb. in 229 days
Total Calories Eaten - 2270
Today's MFD calorie allowance range - 1522 for a 2 lb loss/week rate, 2522 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 324
MFD Calorie Balance - 746 over at a 2 lb loss/week rate, 252 left to eat at a weight maintenance range
MFD Weight Loss Rate Today - 0.5 loss/week
HWHL Points Today - 31 (243 total this session, session goes from Mon Jan 31 to Fri Feb 11) +10 for eating in calorie range, +2 eating all veggies and fruits, +1 eating breakfast lunch dinner, -3 not drink 64 oz. water, +2 for no soda pop, -1 taking multivitamin, +5 30 min exercise, +3 food journal, +5 post or comment, +3 stop eating 2hrs before bed
Exercise - 14 min Gazelle strider, 16 min step aerobics, some mfd activity points
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