Weight - 187.0
Weight Lost - 48.4 lb. in 231 days
Total Calories Eaten - 2160
Today's MFD calorie allowance range - 1573 for a 2 lb loss/week rate, 2573 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 363
MFD Calorie Balance - 587 over at a 2 lb loss/week rate, 413 left to eat at a weight maintenance range
MFD Weight Loss Rate Today - 0.8 loss/week
HWHL Points Today - 36 (305 total this session, session goes from Mon 31 Jan to Fri 11 Feb) +10 for eating in calorie range, +2 eating all fruits and veggies, +1 eating breakfast lunch dinner, +3 drink 64 oz. water, +2 for no soda pop, - 1 not taking multivitamin, +5 30 min exercise, +3 food journal, +5 post or comment, +2 points for posting as well as commenting, +3 stop eating 2hrs before bed
Exercise - 30 min. Gazelle strider, some mfd activity points
No comments:
Post a Comment