Day 227

Weight - 185.8
Weight Lost - 49.6 lb. in 227 days
Total Calories Eaten - 2380
Today's MFD calorie allowance range - 1494 for a 2 lb loss/week rate, 2494 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 291
MFD Calorie Balance - 886 over at a 2 lb loss/week rate, 114 left to eat at a weight maintenance range
MFD Weight Loss Rate Today - 0.2 loss/week
HWHL Points Today - 31 (186 total this session, session goes from Mon Jan 31 to Fri Feb 11) +10 for eating in calorie range, +2 eating all veggies and fruits, +1 eating breakfast lunch dinner, +3 drink 64 oz. water, +2 for no soda pop, -1 taking multivitamin, -5 30 min exercise (I can only count exercise points 5 times per week), +3 food journal, +5 post or comment, +2 for posting as well as commenting, +3 stop eating 2hrs before bed
Exercise - 30 min. Gazelle strider, 5 minutes heavy lifting transporting the scrapbooking dies