Weight - 187.6
Weight Lost - 47.2 lb. in 226 days
Total Calories Eaten - 1865
Today's MFD calorie allowance range - 1484 for a 2 lb loss/week rate, 2484 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 270
MFD Calorie Balance - 381 over at a 2 lb loss/week rate, 619 left to eat at a weight maintenance range
MFD Weight Loss Rate Today - 1.2 loss/week
HWHL Points Today - 34 (155 total this session, session goes from Mon Jan 31 to Fri Feb 11) +10 for eating in calorie range, +2 eating all veggies and fruits, +1 eating breakfast lunch dinner, +3 drink 64 oz. water, +2 for no soda pop, -1 taking multivitamin, +5 30 min exercise, +3 food journal, +5 post or comment, +3 stop eating 2hrs before bed
Exercise - 30 min. Gazelle strider
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