Day 223

Weight - 187.2
Weight Lost - 48.2 lb. in 223 days
Total Calories Eaten - 3194
Today's MFD calorie allowance range - 1461 for a 2 lb loss/week rate, 2461 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 250
MFD Calorie Balance - 1733 over at a 2 lb loss/week rate, 733 over at a weight maintenance range
MFD Weight Loss Rate Today - 1.5 gain/week
HWHL Points Today - 21 (57 total this session, session goes from Mon Jan 31 to Fri Feb 11) -10 for not eating in calorie range, +1 eating all veggies -1 but not fruits (ate enough veggies to almost equal the fruits too), +1 eating breakfast lunch dinner, +3 drink 64 oz. water, +2 for no soda pop, +1 taking multivitamin, +5 30 min exercise, +3 food journal, +5 post or comment, -3 stop eating 2hrs before bed
Exercise - 30 min. Gazelle strider