195.8 - Just the Stats

Weight - 195.8
Weight Lost - 39.6 lb. in 104 days
Total Calories Eaten - 1846
Today's MFD calorie allowance range - 1894 for a 2 lb loss/week rate, 2894 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 624
MFD Calorie Balance - 48 left to eat at a 2 lb a week loss rate, 1048 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 2.1 lb loss/week
HWHL Points Today - 33 (69 total this session) I did everything except take the multivitamin, eat all my fruits and veggies, and eat breakfast, but I also did 30 min extra exercising.
Cat's Challenge Points - Session 5 goes from 1 Oct to 7 Oct. I had 49 points for Session 4. That makes 207.5 points so far!!
Exercise - 60 minutes on my Gazelle with Sammy on my back for 30 minutes, and I also tested my plank again, I pushed myself to 1 minute or 60 seconds, and not a second more.

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Breakfast/Snack - 48 oz. water with exercising
Total calories - 0

Lunch - 2 cups Malt O Meal Golden Puffs cereal, 1 cup 2% milk
Total calories - 413

Snack #2 - 24 oz. water, 1 package (6 sandwich crackers) Austin PB & J crackers, 1 mini blueberry scone from Smith's bakery

Dinner - 3 tacos (shell, chicken, salsa, shredded cheese, tomato, homemade guacamole)
Total calories - 550

Dessert - 2 mini blueberry scones from Smith's bakery, 320g of Peach Crisp (recipe below), 1/2 cup Smith's Artisan Vanilla Bean Deluxe ice cream
Total calories - 616

Peach Crisp - This is a monster recipe. Cut it in half for regular-size families.

19 cups peeled and sliced fresh peaches (place each one in boiling water for a minute or two, then dunk them in cold water and the peel should come right off)
6 to 8 Tablespoons cornstarch (8 Tbsp. is 1/2 cup)
Topping:
2 sticks butter (1/2 each)
1-1/2 cups brown sugar
1 cup white flour
1 cup quick-cooking oats
1-1/2 tsp. ground cinnamon
1-1/2 tsp. ground nutmeg

I put all the sliced peaches in a huge turkey pan I have, that is just like 2 9x13 pans put together, so if you cut this recipe in half, use a 9x13 pan or similar. Mix the peaches with the cornstarch. In a separate bowl, cut the butter and sugar together, then add the flour, oats and spices. Sprinkle the topping over the peaches and bake at 375 for 40 to 50 min. It's done when the topping is nice and brown.