195.0 - Just the Stats

Weight - 195.0
Weight Lost - 40.4 lb. in 103 days
Total Calories Eaten - 1318
Today's MFD calorie allowance range - 1887 for a 2 lb loss/week rate, 2887 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 622
MFD Calorie Balance - 569 left to eat at a 2 lb a week loss rate, 1569 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 3.1 lb loss/week
HWHL Points Today - 36 (36 total this session) I did everything except take the multivitamin, but I also did 30 min extra exercising.
Cat's Challenge Points - Session 5 goes from 1 Oct to 7 Oct. I had 49 points for Session 4. That makes 207.5 points so far!!
Exercise - 60 minutes on my Gazelle with Sammy on my back for part of my workout, and I also ramped up the resistance near the end of my workout.

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Breakfast - 1 cup Malt O Meal Tootie Fruities cereal, 1/2 cup 2% milk
Total calories - 190

Snack #1 - 48 oz. water with exercising
Total calories - 0

Lunch - 1 package (6 sandwich crackers) Austin PB & J crackers
Total calories - 190

Dinner - 1 wedge Laughing Cow light swiss cheese, 1 cup frozen green beans reheated, 1 cup crinkle cup carrots reheated, 1/2 cup prepared tomato soup, 2 cups Great Value frozen Mixed Tropical Fruit, 1-1/2 cups 2% milk, 2 thin slices Land O Frost smoked ham, 4 tsp. Smart Balance light buttery spread, 2 slices Great Value white american cheese
Total calories - 938