195.0 - Just the Stats

Weight - 195.0
Weight Lost - 40.4 lb. in 113 days
Total Calories Eaten - 1534
Today's MFD calorie allowance range - 1543 for a 2 lb loss/week rate, 2543 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 260
MFD Calorie Balance - 9 over at a 2 lb a week loss rate, 991 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 2.0 lb loss/week
HWHL Points Today - 31 (381 total this session) I did everything except take the multivitamin and stop eating before bedtime
Cat's Challenge Points - 39.5 points for me today. That makes 292.5 points so far!!
Exercise - 30 minutes on my Gazelle strider

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Breakfast/Snack - 3 Tbsp. cream of wheat farina cooked with 3/4 cup water and dash of salt, 1 cup frozen strawberries cooked with the creamy wheat, 24 oz. water
Total calories - 170

Lunch - 4 Triscuit reduced fat crackers, 1 wedge Laughing Cow creamy swiss cheese, 1/3 of a small banana, 1 piece fruit Tootsie roll, 1 medium long piece of regular Tootsie roll, 1/2 of El Monterey bean and cheese burrito, 24 oz. water
Total calories - 326

Dinner - 2 slices Smith's whole wheat Cottage Bread, 2 slices Great Value white american cheese, 3 slices Land O Frost thinly sliced smoked ham, 2 tsp. Smart Balance Light, 1 cup baby carrots, 1 cup steamable cut green beans, 1/2 small banana, 24 oz. water
Total calories - 535

Dessert - 3 pieces Easy Key Lime Pie Cheesecake (recipe on tomorrow's post)
Total calories - 552