I broke 190 this morning. Wahoo! And then it was the Halloween Trunk or Treat tonight. I not only fell off the wagon, I made a flying leap off the wagon and nearly ate my weight in Halloween candy and yummy soups at the ward Halloween party dinner. Mmmm, I still have fond memories.
Weight - 189.2
Weight Lost - 46.2 lb. in 129 days
Total Calories Eaten - 3500
Today's MFD calorie allowance range - 1493 for a 2 lb loss/week rate, 2493 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 270
MFD Calorie Balance - 2007 over at a 2 lb a week loss rate, 1007 over at a weight maintenance level
MFD Weight Loss Rate Today - 2.0 lb gain/week
HWHL Points Today - 14 (336 so far this session, which goes from Mon 18 Oct to Thur 4 Nov), I did everything except eat my calorie range (-10), take my multivitamin (-1), eat fruits & veggies (-2), stop eating 2 hrs before bed (-3), and comment (-5)
Cat's Challenge Points - Session 8 goes from Fri 22 Oct to Thur 29 Oct. I earned 36.5 points for Session 7. That makes 329.0 points so far!!
Exercise - 30 minutes on my Gazelle strider
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