Weight - 191.0
Weight Lost - 44.4 lb. in 127 days
Total Calories Eaten - 2550
Today's MFD calorie allowance range - 1414 for a 2 lb loss/week rate, 2414 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 180
MFD Calorie Balance - 568 over at a 2 lb a week loss rate, 432 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 0.9 lb loss/week
HWHL Points Today - 14 (298 so far this session, which goes from Mon 18 Oct to Thur 4 Nov), I did everything except take my multivitamin (-1), drink all my water (-3), no soda pop (-2), eat my calorie range (-10), and get 30 min. of exercise (-5)
Cat's Challenge Points - Session 8 goes from Fri 22 Oct to Thur 29 Oct. I earned 36.5 points for Session 7. That makes 329.0 points so far!!
Exercise - 20 minutes on my Gazelle strider
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