194.2 - Heavy Lifting

Weight - 194.2
Weight Lost - 41.2 lb. in 115 days
Total Calories Eaten - 2128
Today's MFD calorie allowance range - 2035 for a 2 lb loss/week rate, 3035 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 774
MFD Calorie Balance - 93 over at a 2 lb a week loss rate, 907 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 1.8 lb loss/week
HWHL Points Today - none, we are between sessions
Cat's Challenge Points - Session 7 goes from 15 Oct to Oct 21. I earned 39.5 points for Session 6. That makes 292.5 points so far!!
Exercise - no official exercise, but I tell you what, I literally packed and unpacked HALF of my craftroom to take to the all-day crop, and that was a LOT of heavy lifting. I have a professional-grade diecutting machine, and well over a hundred dies, most of them weighing about 5 pounds each. Plus, I hauled most of my paper, imagine at least 15 boxes about 40 pounds each. Take all that weight, haul it up stairs, out to the car, into the building, out of the building, back into the car, back down the stairs to my craft room. So, that's where the activity points came from. And P.S. it was worth it, because I sold about $350 of my supplies. But it's like my buddy Laurie said, there has got to be a better way to do it!

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Breakfast/Snack - about 3.5 oz. of my Half Wheat Healthy Banana Bread
Total calories - 214

Lunch - 1 piece Easy Key Lime Pie Cheesecake (recipe yesterday), 16 oz. 2% milk, 24 oz. water
Total calories - 424

Dinner - 24 oz. water, 4 slices of Papa Murphy´s Pizza Thin Crust deLite Gourmet ~ Chicken Bacon Artichoke, 1 slice of Papa Murphy's with chicken and hamburger, Wendy's Frosty Root Beer Float

Dessert - 24 oz. water, 2 slices Key Lime Pie
Total calories - 368