195.0 - Just the Stats

Weight - 195.0
Weight Lost - 40.4 lb. in 106 days
Total Calories Eaten - 1754
Today's MFD calorie allowance range - 1887 for a 2 lb loss/week rate, 2887 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 622
MFD Calorie Balance - 133 left to eat at a 2 lb a week loss rate, 1133 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 2.3 lb loss/week
HWHL Points Today - 38 (141 total this session) I did everything except take the multivitamin, but I also did 30 min extra exercising and I posted.
Cat's Challenge Points - 45.5 points for Session 5. That makes 253 points so far!!
Exercise - 60 minutes on my Gazelle strider

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Breakfast/Snack - 24 oz. water with exercising, 2 cups Great Value Tropical Frozen fruit mix, 1 cup orange juice, 1/2 cup skim milk, 24 oz. water after breakfast
Total calories - 290

Lunch - 1 order of Taco Time Street Tacos, 1 order of Pumpkin Empanandas
Total calories - 526

Snack #2 - 1 package (6 sandwich crackers) Austin PB & J crackers
Total calories - 190

Dinner - 1-3/4 cup cut leaf spinach frozen then heated, 1/2 cup green beans frozen then heated, 1/4 cup crinkle cut carrots frozen then heated, 320 g Chili Mac
Total calories - 495

Dessert - 3 small Semi-Sweet Chocolate Chip Cookies (recipe below), 24 oz. water
Total calories - 253

Semi-Sweet Chocolate Chip Cookies (No Yolks) - Connor's favorite
2 sticks (1 cup) butter
3/4 cup brown sugar
3/4 cup white sugar
3 egg whites
1 tsp. vanilla
1 tsp. salt
1 tsp. baking soda
2-5/8 cup (or 2-1/2 cups + 2 Tbsp.) white flour
3/4 of a 12oz. bag of semi-sweet chocolate chips

Calories - 118 per 1 oz. (28g) cookie or dough, melon-size ball of dough is about 20g.

Cream the butter and sugars. Mix in the eggs, vanilla, salt & soda. Mix in the flour. I made melon-size balls of dough, then baked them at 325 for 8 minutes.