I did more training at the gym on my running while Connor was at swimming lessons today, pushing myself to run an entire mile at 4.5 mph. I used to run it at 4.0. I hope that gradually I can work up to 6mph.
Weight - 195.4
Weight Lost - 40.0 lb. in 112 days
Total Calories Eaten - 1734
Today's MFD calorie allowance range - 1715 for a 2 lb loss/week rate, 2715 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 448
MFD Calorie Balance - 19 over at a 2 lb a week loss rate, 981 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 2.0 lb loss/week
HWHL Points Today - 37 (350 total this session) I did everything except take the multivitamin, and I did an extra 15 min exercising and I posted
Cat's Challenge Points - Session 6 goes from 8 Oct to Oct 14. I earned 45.5 points for Session 5. That makes 253 points so far!!
Exercise - 30 minutes on my Gazelle strider, 30 minutes jogging on the treadmill at the Rec Center
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Breakfast/Snack - 1-1/2 cups Life cereal, 8oz. 2% milk
Total calories - 360
Lunch - 24 oz. water, 7oz. chicken enchiladas, 1-1/2 cups cooked acorn squash, 2 tsp. brown sugar
Total calories - 437
Snack #1 - 24 oz. water, 1/2 package (3 sandwich crackers) Austin peanut butter & chocolate crackers
Total calories - 95
Dinner - 24 oz. water, 6 oz. Great Value crinkle cut french fries baked in the oven, 3/4 cup Nalley turkey chili, 1-1/2 oz. shredded cojack cheese, 1 fruit smoothie (2 cups frozen strawberries, 1-1/2 cups 2% milk)
Total calories - 842
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