194.2 - Just the Stats

Weight - 194.2
Weight Lost - 41.2 lb. in 105 days
Total Calories Eaten - 1605
Today's MFD calorie allowance range - 1880 for a 2 lb loss/week rate, 2880 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 619
MFD Calorie Balance - 275 left to eat at a 2 lb a week loss rate, 1275 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 2.6 lb loss/week
HWHL Points Today - 34 (103 total this session) I did everything except take the multivitamin and eat all my fruits and veggies, but I also did 30 min extra exercising.
Cat's Challenge Points - Session 5 goes from 1 Oct to 7 Oct. I had 49 points for Session 4. That makes 207.5 points so far!!
Exercise - 60 minutes on my Gazelle strider

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Breakfast/Snack - 1-1/2 cups Malt O Meal Golden Puffs cereal, 3/4 cup 2% milk, 24 oz. water with exercising
Total calories - 310

Lunch - 24 oz. water, 1 package (6 sandwich crackers) Austin PB & J crackers
Total calories - 190

Snack #2 - 1-1/3 mini blueberry scone from Smith's bakery
Total calories - 104

Dinner - Nachos (36g of Santitas yellow tortilla chips, 1.21 oz. of chopped cooked chicken breast, 45 grams (about 6 Tbsp.) shredded cojack cheese, 2 Tablespoons Kroger mild salsa, 2/3 cup chopped red tomato, 1/2 cup homemade guacamole (just 3 to 4 mashed avacados, about 1 tsp. bottled lemon juice, about 1-1/2 tsp. minced garlic bottled, salt to taste), 2 Tbsp. Naturally Yours fat-free sour cream
Total calories - 558

Dessert - 300g of Peach Crisp (recipe below), 1/2 cup Smith's Artisan Vanilla Bean Deluxe ice cream
Total calories - 443