Ladies, ladies, relax. I'm not quitting! I'm just simplifying some things, so that I can make room in my life to expand my crafting business. I'm still being a healthy chick, I still feel strong and confident, and not discouraged. I'm just making a conscious decision to put some of my mental energy towards something else, that's all. I'll still participate in the HWHL blog, no worries, still exercise, which I love doing believe it or not. I still really, really, really like counting my calories. I'm just weird that way. It's the secretly anal part of my brain. That's why I have all the obnoxious stats here on my blog. I just love data!
I didn't exercise the past few days, because I literally spent every waking minute working on my craft business or helping the kids. In fact, I never went to bed last night, and only got a nap this afternoon after church. Crazy! But I will now go get a good night's rest, thank you very much.
Weight - 192.0
Weight Lost - 43.4 lb. in 123 days
Total Calories Eaten - 1368
Today's MFD calorie allowance range - 1247 for a 2 lb loss/week rate, 2247 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 0
MFD Calorie Balance - 121 over at a 2 lb a week loss rate, 879 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 1.8 lb loss/week
HWHL Points Today - 26 (213 so far this session, which goes from Mon 18 Oct to Thur 4 Nov), I did everything except take my multivitamin, eat breakfast, exercise and eat all the fruits and veggies
Cat's Challenge Points - Session 8 goes from Fri 22 Oct to Thur 29 Oct. I earned 36.5 points for Session 7. That makes 329.0 points so far!!
Exercise - none today, it's Sunday the day of rest
No comments:
Post a Comment