195.8 - Just the Stats

Weight - 195.8
Weight Lost - 39.6 lb. in 101 days
Total Calories Eaten - 2040
Today's MFD calorie allowance range - 1894 for a 2 lb loss/week rate, 2894 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 624
MFD Calorie Balance - 146 over at a 2 lb a week loss rate, 854 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 1.7 lb loss/week
HWHL Points Today - None, we are between sessions
Cat's Challenge Points - Session 5 goes from 1 Oct to 7 Oct. I had 49 points for Session 3. That makes 207.5 points so far!!
Exercise - 60 minutes on my Gazelle strider

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Breakfast - 24 oz. water with exercising, 1 cups Malt O Meal Golden Puffs cereal, 1/2 cup 2% milk
Total calories - 207

Snack #1 - 2.25 cups Fruit smoothie made with strawberries peaches orange juice, 1 peanut butter chip cookie, 1 slice Smith's whole wheat Cottage Bread, 1 wedge Laughing Cow cheese, 1 tsp. Miracle Whip Light, 2 thin slices Land O Frost smoked ham
Total calories - 452

Lunch - 2 peanut butter chip cookies (recipe 2 days ago), 2-1/3 cups Great Value frozen cut leaf spinach reheated in microwave, 1.5 tsp. minced garlic, 1/2 cup chopped tomato, 1 oz. or 1/4 cup Kroger mozzarella shredded cheese cooked on top of the veggies, 1/4 cup shredded parmesan cheese, 24 oz. water, 1 wedge Laughing Cow cheese
Total calories - 450

Snack #2 - 1 whole graham cracker, 1 package (6 sandwich crackers) Austin PB & J crackers
Total calories - 255

Dinner - 24 oz. water, 2 cups cooked linguine pasta noodles, 1 cup chicken shrimp alfredo sauce
Total calories - 675