191.6 - Just the Stats

Weight - 191.6
Weight Lost - 43.8 lb. in 126 days
Total Calories Eaten - 2096
Today's MFD calorie allowance range - 1528 for a 2 lb loss/week rate, 2528 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 290
MFD Calorie Balance - 568 over at a 2 lb a week loss rate, 432 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 0.9 lb loss/week
HWHL Points Today - 23 (284 so far this session, which goes from Mon 18 Oct to Thur 4 Nov), I did everything except take my multivitamin (-1), drink all my water (-3), stop eating 2 hrs before bed (-3), and comment (-5)
Cat's Challenge Points - Session 8 goes from Fri 22 Oct to Thur 29 Oct. I earned 36.5 points for Session 7. That makes 329.0 points so far!!
Exercise - 30 minutes on my Gazelle strider