Weight - 192.0
Weight Lost - 43.4 lb. in 121 days
Total Calories Eaten - 2155
Today's MFD calorie allowance range - 1356 for a 2 lb loss/week rate, 2356 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 109
MFD Calorie Balance - 799 over at a 2 lb a week loss rate, 201 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 0.4 lb loss/week
HWHL Points Today - 27 (160 so far this session, which goes from Mon 18 Oct to Thur 4 Nov), I did everything except take my multivitamin, exercise and eat all the fruits and veggies
Cat's Challenge Points - Session 8 goes from Fri 22 Oct to Thur 29 Oct. I earned 36.5 points for Session 7. That makes 329.0 points so far!!
Exercise - none today, just got too busy, but I did earn some MFD activity points
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