Day 220

Weight - 187.4
Weight Lost - 48.0 lb. in 220 days
Total Calories Eaten - 2528
Today's MFD calorie allowance range - 1557 for a 2 lb loss/week rate, 2557 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 345
MFD Calorie Balance - 971 over at a 2 lb loss/week rate, 29 left to eat at a weight maintenance range
MFD Weight Loss Rate Today - 0.1 lb loss/week
HWHL Points Today - 56 (342 total this session, session goes from Mon Feb to Fri Feb) +10 for eating in calorie range, +2 eating all fruits and veggies, +1 eating breakfast lunch dinner, -3 not drink 64 oz. water, +2 for no soda pop, - 1 not taking multivitamin, -5 30 min exercise (I did exercise, but can only take the points 5 out of 7 days in the week), +3 food journal, +5 post or comment, + 3 stop eating 2hrs before bed, also I met my 30 point goal of clearing the rubber stamps out of the house, and starting to organize them in the garage.
Exercise - 30 min. Gazelle strider, also went shopping & walked fast. I won't take any extra exercise points, but it did help me stay under calories.