Day 213

Weight - ?
Weight Lost - ? lb. in 213 days
Total Calories Eaten - ? but over 2500
Today's MFD calorie allowance range - 1973 for a 2 lb loss/week rate, 2973 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 752
MFD Calorie Balance - ? over at a 2 lb loss/week rate, ? over at a weight maintenance range
MFD Weight Loss Rate Today - ? lb. gain/week
HWHL Points Today - 20 (124 total this session, session goes from Tue Jan 18 to Sat Jan 29) -10 for not eating in calorie range, -2 not eating all fruits and veggies, +1 eating breakfast lunch dinner, +3 not drink 64 oz. water (worked so much, drank water like a fish), +2 for no soda pop, - 1 not taking multivitamin, +5 30 min exercise, +4 for an extra 60 min exercise, -3 no food journal, +5 post or comment, -3 not stop eating 2hrs before bed
Exercise - Hauled almost my entire craft room to the church and back, all the cardstock, patterned paper, and the dies plus odds and ends. Took hours cumulative time, but I'll take exercise credit for 90 min. of heavy lifting.