Man, went off the deep end this day, too! I didn't even finish my food journal, for some reason. I gotta keep better track!
Weight - 188.8
Weight Lost - 46.6 lb. in 212 days
Total Calories Eaten - ? but over 2500
Today's MFD calorie allowance range - 1472 for a 2 lb loss/week rate, 2472 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 251
MFD Calorie Balance - ? over at a 2 lb loss/week rate, ? over at a weight maintenance range
MFD Weight Loss Rate Today - ? gain/week
HWHL Points Today - 15 (104 total this session, session goes from Tue 18 Jan to Sat 29 Jan) -10 blew my calories again!!, -2 not eating all fruits and veggies, +1 eating breakfast lunch dinner, -3 not drink 64 oz. water, +2 for no soda pop, - 1 not taking multivitamin, +5 30 min exercise, +2 food journal (quit recording after lunch), +5 post or comment, - 3 not stop eating 2hrs before bed
Exercise - moving heavy boxes again, worked for more than 30 min., but just gave myself credit for 30 min.
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