Weight - 188.8
Weight Lost - 46.6 lb. in 197 days
Total Calories Eaten - 1837
Today's MFD calorie allowance range - 1511 for a 2 lb loss/week rate, 2511 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 290
MFD Calorie Balance - 326 over at a 2 lb a week loss rate, 674 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 1.3 lb loss/week
HWHL Points Today - 32 (123 total this session, session goes from Mon 3 Jan to Fri 14 Jan) -3 for not stopping eating at least 2 hours before bed
Exercise - Gazelle strider, with Sammy in the baby backpack
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