I was fasting this day, seeking heavenly help for our finances. I had a big breakfast, then fasted until the next day. I like this cycle, it's the one I find the easiest to manage. And besides the spiritual benefits, it certainly helps to clear the physical system, hitting the reset button.
Weight - 190.0
Weight Lost - 45.4 lb. in 218 days
Total Calories Eaten - 1287
Today's MFD calorie allowance range - 1508 for a 2 lb loss/week rate, 2508 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 280
MFD Calorie Balance - 221 left to eat at a 2 lb loss/week rate, 1221 left to eat at a weight maintenance range
MFD Weight Loss Rate Today - 2.4 loss/week
HWHL Points Today - 28 (251 total this session, session goes from Mon Feb to Fri Feb) +10 for eating in calorie range (not going over calories, but I still had a lot of calories that day, all things considered), -2 not eating all fruits and veggies, -1 not eating breakfast lunch dinner, -3 not drink 64 oz. water, +2 for no soda pop, -1 not taking multivitamin, +5 30 min exercise, +3 food journal, +5 post or comment, +3 stop eating 2hrs before bed
Exercise - 30 min. Gazelle strider
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