Man, I was still really munchie today. It was so hard to resist once 5pm hit. I just want to curl up on my bed with a ginormous bowl of ice cream. But I hate that the scales are in the 190s. I must fix that!
Weight - 190.6
Weight Lost - 43.8 lb. in 210 days
Total Calories Eaten - 2227
Today's MFD calorie allowance range - 1521 for a 2 lb loss/week rate, 2521 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 290
MFD Calorie Balance - 706 over at a 2 lb loss/week rate, 294 left to eat at a weight maintenance range
MFD Weight Loss Rate Today - 0.6 loss/week
HWHL Points Today - 34 (65 total this session, session goes from Tue 18 Jan to Sat 29 Jan) - 1 for not taking the multivitamin.
Exercise - 30 min. Gazelle strider
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