Weight - 189.0
Weight Lost - 46.4 lb. in 203 days
Total Calories Eaten - 1703
Today's MFD calorie allowance range - 1522 for a 2 lb loss/week rate, 2522 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 300
MFD Calorie Balance - 181 over at a 2 lb loss/week rate, 819 left to eat at a weight maintenance range
MFD Weight Loss Rate Today - 1.6 lb loss/week
HWHL Points Today - 37 (281 total this session, session goes from Mon 3 Jan to Fri 14 Jan) Hey, I did everything today, including posting!
Exercise - 30 min. Gazelle strider with Sam in the backpack
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