Weight - 189.0
Weight Lost - 46.4 lb. in 204 days
Total Calories Eaten - 1712
Today's MFD calorie allowance range - 1522 for a 2 lb loss/week rate, 2522 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 396
MFD Calorie Balance - 94 over at a 2 lb loss/week rate, 906 left to eat at a weight maintenance range
MFD Weight Loss Rate Today - 1.8 lb loss/week
HWHL Points Today - 38 (319 total this session, session goes from Mon 3 Jan to Fri 14 Jan) I did everything, including posting and an extra 15 min exercising!
Exercise - 30 min. step aerobics on my Firm Wave with weights, also did 15 min crunches and strengthing with a resistance band
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