Day 215

Weight - 190.4
Weight Lost - 45.0 lb. in 215 days
Total Calories Eaten - 2048
Today's MFD calorie allowance range - 1522 for a 2 lb loss/week rate, 2522 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 290
MFD Calorie Balance - 526 over at a 2 lb loss/week rate, 473 left to eat at a weight maintenance range
MFD Weight Loss Rate Today - 0.9 loss/week
HWHL Points Today - 41 (170 total this session, session goes from Mon Feb to Fri Feb) +10 for eating in calorie range, +2 eating all fruits and veggies, +1 eating breakfast lunch dinner, -3 not drink 64 oz. water, +2 for no soda pop, - 1 not taking multivitamin, +5 30 min exercise, +3 food journal, +5 post or comment, + 3 stop eating 2hrs before bed, +10 for doing Challenge 1 of commenting on fav HWHL posts
Exercise - 30 min. Gazelle strider