Weight - 187.6
Weight Lost - 47.8 lb. in 219 days
Total Calories Eaten - 2284
Today's MFD calorie allowance range - 1 for a 2 lb loss/week rate, 2 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 290
MFD Calorie Balance - 780 over at a 2 lb loss/week rate, 220 left to eat at a weight maintenance range
MFD Weight Loss Rate Today - 0.4 loss/week
HWHL Points Today - 35 (286 total this session, session goes from Mon Feb to Fri Feb) +10 for eating in calorie range, +2 eating all fruits and veggies, +1 eating breakfast lunch dinner, +3 drink 64 oz. water, +2 for no soda pop, + 1 taking multivitamin, +5 30 min exercise, +3 food journal, +5 post or comment, +3 stop eating 2hrs before bed
Exercise - 30 min. Gazelle strider
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