Weight - 190.8
Weight Lost - 44.6 lb. in 195 days
Total Calories Eaten - 1721
Today's MFD calorie allowance range - 1233 for a 2 lb loss/week rate, 2233 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 0
MFD Calorie Balance - 488 over at a 2 lb a week loss rate, 512 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 1.0 lb loss/week
HWHL Points Today - 29 (57 total this session, session goes from Mon 3 Jan to Fri 14 Jan) -1 for no multivitamin, -5 for no exercise
Exercise - none, just got too busy right away in the morning
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