Weight - ?
Weight Lost - ? lb. in ? days
Total Calories Eaten - ? but over 2500
Today's MFD calorie allowance range - 1221 for a 2 lb loss/week rate, 2221 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 0
MFD Calorie Balance - ? over at a 2 lb loss/week rate, ? over at a weight maintenance range
MFD Weight Loss Rate Today - ? lb. gain/week
HWHL Points Today - 5 (129 total this session, session goes from Tue Jan 18 to Sat Jan 29) -10 for not eating in calorie range, -2 not eating all fruits and veggies, +1 eating breakfast lunch dinner, -3 not drink 64 oz. water, +2 for no soda pop, - 1 not taking multivitamin, -5 no 30 min exercise, -3 food journal, -5 post or comment (man, I hate it when I forget to comment and miss these points!!), +2 posting as well as commenting, -3 not stop eating 2hrs before bed
Exercise - none, Sunday
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