Weight - 187.0
Weight Lost - 48.4 lb. in 198 days
Total Calories Eaten - 1713
Today's MFD calorie allowance range - 1460 for a 2 lb loss/week rate, 2460 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 250
MFD Calorie Balance - 253 over at a 2 lb a week loss rate, 747 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 1.5 lb loss/week
HWHL Points Today - 29 (152 total this session, session goes from Mon 3 Jan to Fri 14 Jan) -3 for not stopping eating at least 2 hours before bed, - 3 for not drinking all of the required 64 oz. water
Exercise - Gazelle strider 30 min.
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