Weight - 188.0
Weight Lost - 47.0 lb. in 216 days
Total Calories Eaten - 2296
Today's MFD calorie allowance range - 1680 for a 2 lb loss/week rate, 2680 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 464
MFD Calorie Balance - 616 over at a 2 lb loss/week rate, 384 left to eat at a weight maintenance range
MFD Weight Loss Rate Today - 0.8 loss/week
HWHL Points Today - 33 (203 total this session, session goes from Mon Feb to Fri Feb) +10 for eating in calorie range, +2 eating all fruits and veggies, +1 eating breakfast lunch dinner, -3 not drink 64 oz. water, +2 for no soda pop, - 1 not taking multivitamin, +5 30 min exercise, +1 for extra 15 min. exercise, +3 food journal, +5 post or comment, +3 stop eating 2hrs before bed
Exercise - 30 min. Gazelle strider, also walked/ran to post office which took about 20 min. round trip
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