Weight - 189.6
Weight Lost - 45.8 lb. in 202 days
Total Calories Eaten - 2047
Today's MFD calorie allowance range - 1516 for a 2 lb loss/week rate, 2516 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 290
MFD Calorie Balance - 531 over at a 2 lb loss/week rate, 469 left to eat at a weight maintenance range
MFD Weight Loss Rate Today - 0.9 lb loss/week
HWHL Points Today - 29 (244 total this session, session goes from Mon 3 Jan to Fri 14 Jan) -1 for not taking a multivitamin, -3 for not drinking all of the required 64 oz. water, -3 for not stopping eating at least 2 hours before bed
Exercise - 30 min. Gazelle strider
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