216.4 - Almost Down 20

Weight - 216.4
Weight Lost - 19.0 lb. in 45 days

Total Calories Eaten - 1506
Today's MFD calorie allowance - 1780 for a 2 lb loss/week rate
MFD occupation activity level - Moderate Activity
HWHL or Trainer Momma calorie allowance - 1586 for a 2 lb loss/week rate at 218 pounds
Total MFD Exercise/Activity Calories Earned - 384
MFD Calorie Balance - 274 left to eat at 2lb loss/week rate
MFD Weight Loss Rate Today - 2.5 lb loss/week
HWHL Points Today - 39 (230 total this session) I did everything today, including an extra 30 min of walking and I also posted
Exercise - 16:17 min. at the Rec Center on the Precor Elliptical efx576i, 1.23 miles, 1738 strides, 190.6 cal, crossramp 10, resistance 10. I showed up at 20 til closing, that's why I didn't get in the ful 30 minutes. So, I decided to walk off the rest, and wound up walking two miles in 44 minutes. Man, I am so slow when I'm not jogging, or not on a treadmill. I daydream and slow down too much.