Weight - 209.8
Weight Lost - 25.6 lb. in 60 days
Total Calories Eaten - 1727 (I did better eating today)
Today's MFD calorie allowance - 1548 for a 2 lb loss/week rate
MFD occupation activity level - Moderate Activity
HWHL or Trainer Momma calorie allowance - 1586 for a 2 lb loss/week rate at 218 pounds
Total MFD Exercise/Activity Calories Earned - 192
MFD Calorie Balance - over by 179 for a 2lb loss/week rate, but 321 left to eat at 1lb loss/week rate
MFD Weight Loss Rate Today - 1.6 lb loss/week
HWHL Points Today - 36 (232 total this session), I did everything, including an extra 15 minutes of exercise.
Exercise - walked for 50 minutes, 2.25 miles, 2.7 miles/hr (Man, my legs are short! I am a troll.)
I have to do a whole post about my recent shopping trip earlier this week. But more on that later. I went for a walk tonight and took Sammy in the stroller. It wasn't a very high intensity walk, but it was good to get out and clear my head. I wish I could do it every night after dinner, but it's hard to get away sometimes at that time of night when Zen is not available and the kids are restless. But I really enjoyed the chance to get out and clear my head.
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