212.0 - Swimming Against The Current

Weight - 212.0
Weight Lost - 23.4 lb. in 54 days

Total Calories Eaten - 1543
Today's MFD calorie allowance - 1886 for a 2 lb loss/week rate
MFD occupation activity level - Moderate Activity
HWHL or Trainer Momma calorie allowance - 1586 for a 2 lb loss/week rate at 218 pounds
Total MFD Exercise/Activity Calories Earned - 517
MFD Calorie Balance - 343 left to eat at 2lb loss/week rate
MFD Weight Loss Rate Today - 2.7 lb loss/week
HWHL Points Today - 36 (36 total this session)
Exercise - 45 minutes in the pool. It was kind of interesting today. By the time I made it over to the rec center, the lap pool was being used for swim lessons, so I went over to the Aquatic Center, and swam in the lazy river. Some of the time was probably not very productive, but about half-way through, I discovered that I could get a good workout by swimming against the current. In a few places, it was so strong that I could basically swim in place, as if I were on a treadmill. It was cool!