211.8 - Looking Ahead

Weight - 211.8
Weight Lost - 23.6 lb. in 52 days

Total Calories Eaten - 1872
Today's MFD calorie allowance - 2076 for a 2 lb loss/week rate
MFD occupation activity level - Moderate Activity
HWHL or Trainer Momma calorie allowance - 1586 for a 2 lb loss/week rate at 218 pounds
Total MFD Exercise/Activity Calories Earned - 708
MFD Calorie Balance - 204 left to eat at 2lb loss/week rate
MFD Weight Loss Rate Today - 2.4 lb loss/week
HWHL Points Today - None, we are between sessions.
Exercise - 24 min. walking at a 4.0 rate on the treadmill, with 5 min. jogging, then 3/4 mile freestyle/crawl laps in the pool for 40 min.

Sorry, I was a little late with my reporting for this day. I decided to go to bed before midnight last night, no matter what, so I left this day's reporting until the next morning.

I was just thinking about the next session on HWHL, and I'm not 100% sure what my 30-point goal is going to be, maybe just to get down to 205, and then the next session, my goal will be to break 200!!! Good Grief, I could break 200 by Saturday, Sept. 11th. That's six weeks BEFORE my birthday. By my birthday, I could break 190!! OH. MY. WORD!!! Not only, will I be in a size 18, but I could be in a 16 by my birthday!! Wahoo!!