Weight Lost - 27.2 lb. in 63 days
Total Calories Eaten - 1549
Today's MFD calorie allowance - 1914 for a 2 lb loss/week rate
MFD occupation activity level - Moderate Activity
HWHL or Trainer Momma calorie allowance - 1586 for a 2 lb loss/week rate at 218 pounds
Total MFD Exercise/Activity Calories Earned - 568
MFD Calorie Balance - 365 left to eat at 2lb loss/week rate
MFD Weight Loss Rate Today - 2.7 lb loss/week
HWHL Points Today - 39 (125 total this session) I did everything, including an extra 30 minutes of exercise and posting.
Exercise - 2 min. 3mph walking on treadmill, then 22.5 min 4mph jogging on treadmill, then 35+ min. laps in the pool with a little diving under the water.
Posting this on HWHL -
I finally used up my prescription prenatal vitamins, so I went shopping for regular vitamins at the store. What a pain! There are so many choices, it's hard to know what to pick. I finally settled on a big jar of pill packets that each have five big pills in them. I had enough trouble gagging down one big pill, now I have five to deal with. Clearly I did not think about that before I bought them, but at the store I was thinking how much healthier it would be to have the extra fish oil pill, calcium pill, vitamin D3 pill, and cranberry pill (urinary health?). I hope they are worth it.
This looks similar to the vitamin packs some of the Healthy Wives get at Costco. I'll be interested to see if you notice a significant difference.
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