Weight Lost - 28.4 lb. in 65 days
Total Calories Eaten - 2602
Today's MFD calorie allowance - 1699 for a 2 lb loss/week rate, or 2699 for weight maintenance
MFD occupation activity level - Moderate Activity
HWHL or Trainer Momma calorie allowance - 1586 for a 2 lb loss/week rate at 218 pounds
Total MFD Exercise/Activity Calories Earned - 360
MFD Calorie Balance - 903 over at 2lb loss/week rate, or 97 under for weight maintenance
MFD Weight Loss Rate Today - 0.2 lb loss/week
HWHL Points Today - 32 (201 total this session) I did everything, except eating all my fruits and veggies, although I bet I was pretty close, and I also forgot that darn multi-vitamin.
Exercise - 30 minutes on the elliptical at the Rec Center. I did the Precor efx576i, 2.30 miles, 340.7 cal, crossramp 5, resistance 7 for 18 min, then resistance 10 for 12 min (way hard for me!)
I'm glad I decided to do the elliptical in the morning, even though I knew I was going to do the evening Zumba class. Because, right as I was going to cook dinner, Zen called me and reminded me it was our anniversary. Yikes! I totally forgot!! So, Zen picked up pizza for the kids, I hopped in the shower (I thought I was going to get all sweaty at Zumba, so I hadn't bothered yet), and Zen took me out to eat at a local Mexican restaurant. I pretty much ate what I wanted, totally awesome fajitas, but skipped the soda pop. I guesstimated my calories when I got home, looking up similar meals on myfooddiary.com, and I barely came in under weght maintenance level, but that's still kind of a guess. I probably should just take a hit, and use this day as my one free day with calories. What do you think?
These were in the house for two days, and I didn't eat ONE, nope NOT ONE. Aren't you proud of me?
Becky, this is an amazing journal.
ReplyDeleteI'm so impressed and proud of you.
Can't wait to see your final results, I know they're going to be spectacular.