Weight - 209.6
Weight Lost - 25.8 lb. in 58 days
Total Calories Eaten - 1393
Today's MFD calorie allowance - 1813 for a 2 lb loss/week rate
MFD occupation activity level - Moderate Activity
HWHL or Trainer Momma calorie allowance - 1586 for a 2 lb loss/week rate at 218 pounds
Total MFD Exercise/Activity Calories Earned - 459
MFD Calorie Balance - 420 left to eat at 2lb loss/week rate
MFD Weight Loss Rate Today - 2.8 lb loss/week
HWHL Points Today - 35 (169 total this session
Exercise - 45 minutes of Zumba (late to class)
Broke that 210 barrier!
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