Weight Lost - 24.2 lb. in 56 days
Total Calories Eaten - 1662
Today's MFD calorie allowance - 1968 for a 2 lb loss/week rate
MFD occupation activity level - Moderate Activity
HWHL or Trainer Momma calorie allowance - 1586 for a 2 lb loss/week rate at 218 pounds
Total MFD Exercise/Activity Calories Earned - 604
MFD Calorie Balance - 306 left to eat at 2lb loss/week rate
MFD Weight Loss Rate Today - 2.6 lb loss/week
HWHL Points Today - 37 (101 total this session), I missed some of the usual, but I made up for it by posting on the HWHL blog, and by extra exercise today.
Exercise - 20 minutes running, ran 1 mile in 15 minutes, then I took the kids swimming for an hour, carrying Emma everywhere in the water.
I got my first official pair of running shoes yesterday:
They are awesome!! I ran in them today, for the first time. My knees thank me. I liked them so much, I went out and bought another pair of the Asics brand for Zumba class. Can't wait to use those tomorrow!!
I love my Asics, but I bet I'd love a pair with custom arch supports even better! I feel a trip to 26.2 in my future.
ReplyDeleteCool shoes! It was good seeing you and the kids this week. We'll need to plan our girls weekend soon. You look so good btw!
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