Weight - 214.2
Weight Lost - 21.2 lb. in 49 days
Total Calories Eaten - 1708
Today's MFD calorie allowance - 1795 for a 2 lb loss/week rate
MFD occupation activity level - Moderate Activity
HWHL or Trainer Momma calorie allowance - 1586 for a 2 lb loss/week rate at 218 pounds
Total MFD Exercise/Activity Calories Earned - 413
MFD Calorie Balance - 87 left to eat at 2lb loss/week rate
MFD Weight Loss Rate Today - 2.2 lb loss/week
HWHL Points Today - 45 (383 total this session) I did everything, including the extra bonus challenge of taking my measurements.
Exercise - 30 min. of laps in the pool, 1/2 mile, 4 different strokes
Gotta go to bed quick, so I can get up at 5am to do laps. I'm gonna try to do 1 mile tomorrow, with the freestyle, or crawl stroke, which is the fastest for me. Man, those pounds are just dropping off! It was definitely that time of the month.
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