Weight - 209.8
Weight Lost - 25.6 lb. in 59 days
Total Calories Eaten - 952 (I know, that's insane, I'll eat more tomorrow!)
Today's MFD calorie allowance - 1480 for a 2 lb loss/week rate
MFD occupation activity level - Moderate Activity
HWHL or Trainer Momma calorie allowance - 1586 for a 2 lb loss/week rate at 218 pounds
Total MFD Exercise/Activity Calories Earned - 124
MFD Calorie Balance - 528 left to eat at 2lb loss/week rate
MFD Weight Loss Rate Today - 3.1 lb loss/week
HWHL Points Today - 27 (196 total this session), just fell short of my 64 oz. water (darn it!), and I didn't officially exercise for HWHL points, although I did earn some MFD activity points.
Exercise - I won't count this towards the HWHL points, but I did the shopping today, about 1 hour, trying to walk fast through Wal-Mart and Smith's, and worked up a little sweat.
Man, I was busy today! I think that's why my calories were nearly half of what they should be. Although I did take a much needed break after the last two wonderful days with my sister Sue who was visiting, and took about a 3 hour nap.
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