Weight - 210.0
Weight Lost - 25.4 lb. in 57 days
Total Calories Eaten - 1691
Today's MFD calorie allowance - 2121 for a 2 lb loss/week rate
MFD occupation activity level - Moderate Activity
HWHL or Trainer Momma calorie allowance - 1586 for a 2 lb loss/week rate at 218 pounds
Total MFD Exercise/Activity Calories Earned - 764
MFD Calorie Balance - 430 left to eat at 2lb loss/week rate
MFD Weight Loss Rate Today - 2.9 lb loss/week
HWHL Points Today - 33 (134 total this session), I missed my water goal, and the multi-vitamin
Exercise - 60 minutes of Zumba, plus 90 min. with the kids in the Aquatic Center pool.
I have hit 210. Wahoo! That 200 milestone is just weeks away. I will probably break it in about three weeks.
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