216.0

Weight - 216.0
Weight Lost - 19.4 lb. in 46 days

Total Calories Eaten - 1434
Today's MFD calorie allowance - 1508 for a 2 lb loss/week rate
MFD occupation activity level - Moderate Activity
HWHL or Trainer Momma calorie allowance - 1586 for a 2 lb loss/week rate at 218 pounds
Total MFD Exercise/Activity Calories Earned - 115
MFD Calorie Balance - 74 left to eat at 2lb loss/week rate
MFD Weight Loss Rate Today - 2.1 lb loss/week
HWHL Points Today - 35 (265 total this session)
Exercise - 30 min. walking