Weight - 215.2
Weight Lost - 20.2 lb. in 48 days
Total Calories Eaten - 1202
Today's MFD calorie allowance - 1846 for a 2 lb loss/week rate
MFD occupation activity level - Moderate Activity
HWHL or Trainer Momma calorie allowance - 1586 for a 2 lb loss/week rate at 218 pounds
Total MFD Exercise/Activity Calories Earned - 457
MFD Calorie Balance - 644 left to eat at 2lb loss/week rate
MFD Weight Loss Rate Today - 3.3 lb loss/week
HWHL Points Today - 37 (338 total this session) I did everything, plus an extra 30 min of exercise.
Exercise - Zumba class, 60 min.
Man, I am just loving that Zumba class!! I was thinking today, that I should tape myself doing this class, in about 6 or 8 weeks, after I drop down into the next size, and I have cute Zumba pants. It would be fun, maybe horrifying, to see myself do Zumba! I could have a good laugh, anyway. But still fun!! Sue, if you come next week with the kids to swim in the new Aquatic Center, you have to come do Zumba class with me!!
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